The Aerobic and Anaerobic Benefits of Zumba

The Aerobic and Anaerobic Benefits of Zumba

Did you know that Balance Massage + Core Fitness Studio offers a Zumba class on Tuesday and Thursday mornings? Not only is it a high energy, fun class but you’ll get a great workout as well! Zumba is a great alternative to traditional fitness programs. It motivates you to get up and get moving with its signature Latin music beat. Implementing Latin rhythms can make working out more fun. The speed of the beat also lends itself to making you work out faster than you might do otherwise. This helps your heartbeat […]