How yoga benefits both body and mind

Thanks to high-profile devotees like Madonna, millions of westerners are now striking ancient yoga postures such as the tree and the eagle and finding them an effective antidote to physical and mental stress.

One of the great things about yoga is that unlike most physical sports or disciplines you can start at any age. You don’t need to be physically fit or active to take up yoga. And there are no worries about competition or incurring physical injuries.

Another appealing aspect about yoga is that you can take from it whatever you want. Pierre Bibby, Chief Executive Officer of […]