Why Pilates Was The One Thing That Finally Healed My Lifelong Injury

Original Article By Erika Bloom

As a young dancer, I was dancing up to eight hours a day. I was determined and hardworking—fully dedicated to an art I loved.

The only problem? I had pain in my hip that was preventing me from lifting my left leg into a full extension. The pain became stiffness that gave me a limp when I walked, and the stiffness turned into loss of feeling in that leg. That was just the first in a series of injuries that forced me to take time off from dancing.

I decided to take math, physics, and anatomy classes […]

Sue Hitzmann’s ‘Melt Method’ Could Reverse The Signs Of Aging And Alleviate Pain

Original Article By Rebecca Klein Huff/Post 50

At the age of 26, Sue Hitzmann had a bestselling fitness video, a cover on Muscle & Fitness Magazine and a hosting gig on ESPN’s Crunch TV -– in other words, her career as a fitness instructor was thriving, and she felt as though she had “made it.”

However, when Hitzmann woke up with a severe foot pain, her entire career was put at risk.

“It got to the point where my foot hurt 24 hours a day. The pain was so intense that it woke me up at night and exhausted me […]