Top 25 Fitness Tips for Busy Moms

Top 25 Fitness Tips for Busy Moms

By Kim Summers, ACE-certified Personal Trainer and Group Fitness Instructor

Now that the kids are almost back in school and our calendars are filling up with their Fall activities, we wanted to offer up some suggestions on how to find the time to keep us Mom’s healthy and fit too.

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The Benefits Of Massage

The Benefits of Massage

Have you been putting off getting your next massage? Well, here are the reasons why you should schedule one with us sooner than later.

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

Alleviate low-back pain and improve range of motion. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. Ease medication dependence. Enhance immunity by stimulating lymph flow—the body’s natural defense system. Exercise and stretch weak, tight, or atrophied muscles. Help athletes of any level […]

Staying Healthy during Pregnancy

Staying Healthy during Pregnancy

Pilates is the ideal form of exercise for pregnancy. It is no impact, body balancing and core strengthening. By practicing Pilates throughout your pregnancy, you will maintain a stronger core, experience a more comfortable pregnancy and delivery, and recover more quickly. Pilates will also help you to get back into your pre pregnancy clothes quicker.

As a woman’s posture changes during pregnancy many women experience back pain. As the baby moves your center of gravity forwards your low back experiences additional sway. In addition, the extra weight of larger breasts may cause your shoulders […]