How Trauma Affects The Body And Brain (and how yoga may help with healing).

Original Article By Living-Yoga.org

Trauma leaves enduring marks on the brain and the body.  All traumatic experiences recruit the stress response, which involves

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Why Pilates Was The One Thing That Finally Healed My Lifelong Injury

Original Article By Erika Bloom

As a young dancer, I was dancing up to eight hours a day. I was determined and hardworking—fully dedicated to an art I loved.

The only problem? I had pain in my hip that was preventing me from lifting my left leg into a full extension. The pain became stiffness that gave me a limp when I walked, and the stiffness turned into loss of feeling in that leg. That was just the first in a series of injuries that forced me to take time off from dancing.

I decided to take math, physics, and anatomy classes […]

Pilates Is Famous For Sculpting Lean Bodies, but It’s Actually the Ultimate Injury Rehab

Pilates Is Famous For Sculpting Lean Bodies, but It’s Actually the Ultimate Injury Rehab

Original Article By DOMINIQUE MICHELLE ASTORINO

When you’re injured, recovering from a trauma, or experiencing any kind of pain, your workout is usually the first thing to take a back seat. In most cases, physical therapists and doctors will tell you to pause your running routine, skip Spin class, ditch the boot camps, and cool it with exercise — except Pilates. Andrea Speir, founder and master trainer at SPEIR Pilates, knows this firsthand.

“The aesthetic side of Pilates — wanting to look a certain way — came […]