Staying Healthy during Pregnancy

Staying Healthy during Pregnancy

Pilates is the ideal form of exercise for pregnancy. It is no impact, body balancing and core strengthening. By practicing Pilates throughout your pregnancy, you will maintain a stronger core, experience a more comfortable pregnancy and delivery, and recover more quickly. Pilates will also help you to get back into your pre pregnancy clothes quicker.

As a woman’s posture changes during pregnancy many women experience back pain. As the baby moves your center of gravity forwards your low back experiences additional sway. In addition, the extra weight of larger breasts may cause your shoulders […]