Pilates helps 64-year-old with nerve pain; 'I can do more things now than I could in my 30s'

Original Article By Live Well Nebraska

Former dancer and gymnast Karen Kocourek has always kept a busy and active lifestyle.

When she retired as a pharmaceutical rep, she took up Zumba, to get a little bit of dance back in her life. She added weight lifting and machine work at the gym to her routine.

Her daughter Katrinka Stayton urged her mom to try Pilates last year. She thought

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