Why Pilates Is the Missing Link in Your Fitness Regimen

Original Article By Cassie Shortsleeve

It’s time to stop scoffing at Pilates. While the workout Opens a New Window. —which focuses on building core strength Opens a New Window. , mobility, flexibility, and strength Opens a New Window. —seems to be primarily loved by women, it was actually created by a man—a German bodybuilder at that. And today some of the fittest men on the planet (i.e. Navy SEALs) turn to the discipline to counteract their weaknesses and become more well-rounded athletes.

“When you’re out on a site somewhere, you can’t just pop into the gym and get your […]

Yoga for anxiety: Even 10 minutes of daily practice can help transform your life

Original Article By Amy Wright Glenn

Earlier this year, Harvard Medical School published an updated reflection on Yoga for Anxiety and Depression. It was noted that nearly 8 percent of American adults had “tried yoga at least once” and around 4 percent had practiced yoga in the last year. Most importantly however, the report summarized studies that focus on how yoga modulates our pain/stress response systems. This is a good thing. Because “the scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent.”

In conversations with individuals who struggle […]

Looking To Boost Brain Power? Try This 10-Minute Trick

By Darcy McDonough

Original Article

You probably already know about the myriad health benefits associated with a daily mindfulness practice. Meditation has been credited with everything from stress relief to weight loss and even increasing longevity. But finding the time and patience to actually implement a regular meditation practice can be intimidating. Who has 10—or even five—extra minutes in their busy schedule to just sit down and be? And when you actually do try it out, you might feel like you aren’t getting anything out of it.

Not to worry, though: Turns out, you can reap the brain-boosting benefits […]

Gardening Tips for Avoiding Back Pain | Balance Massage & Fitness

Helpful tips from Balance Massage and Fitness to help prevent injuries while gardening.

Gardening Tips for Avoiding Back Pain

Spring is here and summer is near, its the perfect time for gardening! Join us this Saturday for the morning Mat Pilates class at 10am where Lindsay will incorporate exercises to enhance your gardening skills and give tips for preventing injuries. Balance Massage & Fitness is located in Hillsboro, Oregon, just outside of Portland.

Gardening is usually one of the first activities of the season where we subject ourselves to sudden bursts of activity and really put our backs […]

Reform Your Form

I’m lying on a sliding plank, my legs are lost somewhere above my head and my feet are hooked into pulleyed straps. This is no naughty game; this is Pilates on the reformer.

During World War One, a German man named Joseph Pilates, interned as an “enemy alien” in England, was rigging hospital beds with springs in the name of fitness.

Pilates, founder of the exercise system of the same name, was creating a means for bedridden patients to participate in his fitness regime. By attaching springs to the beds, Pilates gave these patients the ability to work against […]