5 Reasons Men Should Do Pilates

5 Reasons Men Should Do Pilates

Article by Jennifer Cohen | Featured on Men’s Fitness

There’s a reason your girlfriend can’t get enough of mat classes—they work. From a stronger core to better sex, here’s why Pilates is great for guys, too.

While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s hard. Whether you’re a powerlifter or prepping for your first marathon, a Pilates class can help fine-tune your performance. How? Exercises are made up of subtle, concentrated movements that can help you do the following:

1. Develop often neglected muscle groups. Some of your muscles, like those that dominate your daily movements, are stronger than others, and a big part of Pilates is focusing on those muscles that don’t typically get a lot of attention. Pilates is similar to MAT training in that you conciously move in certain ways to build muscles that you don’t hit while lifting.

2. Improve flexibility. In general, the more muscle mass you have, the less flexible you are. But Pilates’ focus on stretching helps prevent injuries and muscle strains, and increases range of motion.

3. Build core strength. Every Pilates exercise focuses on using your core to power movement in your limbs. Pilates also hits your transverse abdominals, the base ab muscle under your six-pack.

4. Live more consciously. Pilates forces you to pay attention—you’ve got to focus on your breath while working through each movement and concentrating on proper form. After a Pilates session, you’ll feel refreshed and relaxed, which can even carry over into the next day if you’re lucky.

5. Have better sex. Pilates strengthens the core and the pelvic floor, and men who practice it have greater control of this region of the body–need we say more?


If you’re looking for pilates in Hillsboro, Oregon, look no further than Balance Massage + Core Fitness Studio. We are a fully equipped massage and fitness practice located in downtown Hillsboro. Our core fitness studio features STOTT Pilates®, the gold standard in Pilates training, using specialized equipment. We offer 20 group fitness classes per week, including Zumba, Zenga, and Total Barre, as well as private instruction from our highly qualified team. Much of our massage practice is focused on injury recovery, relief from pain, and car accident and workers compensation rehabilitation. We also provide a variety of massage treatments purely for relaxation and rejuvenation.

Whether you enjoy the attention of one-on-one private training, or the excitement of a group fitness class, Balance Massage & Core Fitness Studio has the right training options to help you meet your fitness, physical therapy, and relaxation goals.

Balance Massage and Core Fitness Studio

Address
233 SE Washington Street, Suite 103
Hillsboro, Oregon 97123

Phone: 503.352.9685
Email: info@balance-mf.com