Christmas Pilates WorkoutBy Leah Stewart

Enjoy this just right post-Christmas Pilates workout for your possibly over-stimulated, fatigued and over-indulged holiday body. This is a great 10-minute, gentle Pilates routine that is great for stimulating blood flow and movement to the abdominal and pelvic area, which are two areas that often get left out in the cold during the rush of the holiday season when exercise routines generally falter. I hope that it’ll help you feel a bit more energized!

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