Exercise Is Better With Massage

Exercise Is Better With Massage

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From beginner athletes to elite professionals, massage therapy has shown to have major benefits regardless of the participant’s fitness level. Athletes seeking enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in maintaining peak fitness can benefit from massage therapy.

Massage has been shown to have myriad positive effects including:1

  • Reducing muscle tension
  • Helping athletes monitor muscle tone
  • Promoting relaxation
  • Increasing range of motion 
  • Improving soft tissue function
  • Decreasing muscle stiffness and fatigue after exercise
  • Improving exercise performance
  • Decreasing delayed onset muscle soreness
  • Reducing swelling
  • Reducing breathing pattern disorders
  • Enhancing athletic performance
  • Helping prevent injuries

By combining your exercise routine with massage therapy, you will be able to train longer and harder and make the most of your workout. Not convinced? Research some of your favorite world-class athletes, and you’re likely to see that a massage therapist is a key component of their strength and stamina  routine. 

Arthritis, Massage & Mobility 

For  Americans who suffer from arthritis, simply getting outside to enjoy fresh air is no easy task. Luckily, massage therapy may have the answer. A recent study found that massage therapy was able to reduce arthritis related pain. Research shows that massage therapy can decrease pain for osteoarthritis of the knee.


If you’re looking for pilates in Hillsboro, Oregon, look no further than Balance Massage + Core Fitness Studio. We are a fully equipped massage and fitness practice located in downtown Hillsboro. Our core fitness studio features STOTT PilatesĀ®, the gold standard in Pilates training, using specialized equipment. We offer 20 group fitness classes per week, including Zumba, Zenga, and Total Barre, as well as private instruction from our highly qualified team. Much of our massage practice is focused on injury recovery, relief from pain, and car accident and workers compensation rehabilitation. We also provide a variety of massage treatments purely for relaxation and rejuvenation.

Whether you enjoy the attention of one-on-one private training, or the excitement of a group fitness class, Balance Massage & Core Fitness Studio has the right training options to help you meet your fitness, physical therapy, and relaxation goals.

Balance Massage and Core Fitness Studio

Address
233 SE Washington Street, Suite 103
Hillsboro, Oregon 97123

Phone: 503.352.9685
Email: info@balance-mf.com