Best Pilates Exercises For Love Handles

Get rid of love handles

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This is a short workout for the side waist that will help you to strengthen your oblique muscles (diagonal muscles in your stomach) and also help to get rid of love handles or muffin top.

Always consult your doctor before you start doing any sort of exercises.

Listen to your body. Remember about your T-zone – extremely important.

If you feel pain in your back make sure that your T-zone is switched on and if you still feel the pain – stop.
Remember to breathe.

This sequence of exercises is good on its own if you don’t have much time to exercise or as an addition to your workout. Remember it is better to do something than nothing.

We will finish with a beautiful stretch.

If you have any questions please leave a comment below.


Olya x

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Balance Massage and Core Fitness Studio

233 SE Washington Street, Suite 103
Hillsboro, Oregon 97123

Phone: 503.352.9685