12-Minute Core Strength Sequence (for Real People)

Where Pilates and Physical Therapy Meet

Article by  | Featured on Yoga Journal

Doable core strengtheners for those of us who don’t have all day to hit the gym? Sign us up! Sage Rountree shares a simple sequence to practice.

Core strength a beautiful thing—but not for aesthetic, Instagram-worthy reasons. It’s about having the control and support to engage in whatever you like to do (run along the local trail, play tennis, build furniture) without strain or injury. It’s not about what’s on the outside, padding and all; it’s about building strength on the inside, through the belly, side waist, glutes, and back.

I know, I know. You’re wary of adding a new routine to your packed schedule. Well, there’s good news: Hold each of these poses for up to a minute, resting as needed, and you’ll wrap up the whole sequence within 12 minutes. Do it three times per week, and you might be surprised at how much core strength you can gain with only about 30 minutes of focused work each week.

Plank Pose - Balance Massage & Fitness Pilates & Yoga in Hillsboro Oregon

If you’re looking for pilates in Hillsboro, Oregon, look no further than Balance Massage + Core Fitness Studio. We are a fully equipped massage and fitness practice located in downtown Hillsboro. Our core fitness studio features STOTT Pilates®, the gold standard in Pilates training, using specialized equipment. We offer 20 group fitness classes per week, including Zumba, Zenga, and Total Barre, as well as private instruction from our highly qualified team. Much of our massage practice is focused on injury recovery, relief from pain, and car accident and workers compensation rehabilitation. We also provide a variety of massage treatments purely for relaxation and rejuvenation.

Whether you enjoy the attention of one-on-one private training, or the excitement of a group fitness class, Balance Massage & Core Fitness Studio has the right training options to help you meet your fitness, physical therapy, and relaxation goals.

Balance Massage and Core Fitness Studio

233 SE Washington Street, Suite 103
Hillsboro, Oregon 97123

Phone: 503.352.9685
Email: info@balance-mf.com