Build strength, coordination and flexibility in this fun class in our Mat studio. The class will incorporate various resistance props, such as fitness circles, toning balls and foam rollers, for a continuously stimulating experience. All levels welcome.
Gentle Mat Pilates
Learn the principles of good alignment and functional movement with this foundational Pilates Mat class geared towards those rehabilitating from injury, just starting out in their training, or anyone who prefers a slower paced workout experience. Controlled, continuous movements promote increased core strength, which helps improve posture and agility.
Pilates Equipment Circuit
Experience all the variety Pilates has to offer in this challenging class incorporating Pilates Mat and equipment, including Reformer, Stability Chair, and more. We keep you moving constantly in a fun circuit format, working in intense intervals to blast calories and build muscle, all under the supervision of our highly trained instructors.
Mommy and Me Pilates
For Pilates Mommies with their new bundles of joy, this class is geared toward responding to the unique stresses that pregnancy and childbirth place on a woman’s body. You’ll work on getting back in shape after pregnancy using gentle exercises for the abs and back to restore posture, as well as toning arms and legs to make carrying your bundle of joy less stressful to your joints. No need to worry about finding child care for this class, infants are welcome!
From the team behind STOTT PILATES®, Total Barre™ is an innovative exercise method that brings the sound functional principles of Pilates to the fun, playful environment of a dance class. We’ll use a ballet barre, along with small weights and props to strengthen tone and lengthen your body while at the same time building core stability and control to keep you healthy. This class is taught to music, so come expecting to have a rocking good time!
Zen•Ga™ Mindful Breathing
Each of us breathes an average of 20,000 times every day, so if you could improve the way you breathe even a little bit, just imagine what a restorative impact that could have on your body and your life! This class looks at the profound effect our breathing has on our daily experience, and uses exercise, relaxation and visualization techniques to correct dysfunction in the primary breathing muscles and improve the quality of your breathing mechanics. You’ll leave feeling energized, alert and ready to face the day.
Pilates for Chronic Pain
This Pilates Mat class is designed for those living with chronic pain caused by Fibromyalgia, Arthritis, and many other conditions. These classes stress the importance of keeping moving in a low impact, specially tailored and empathetic atmosphere. Pilates has been proven to help reduce chronic pain because it incorporates mindful movement, stretching and gentle strength development.
These four-person classes utilize the most popular piece of Pilates equipment, the Reformer, which challenges strength, coordination, and flexibility, and even helps to rehabilitate misaligned joints using unique spring-based resistance. You’ll find muscles you never knew you had in this fun workout, and walk out feeling stronger and taller. Users of all abilities are welcome, but we recommend completing a Private session, or a few Pilates Mat classes before progressing to Reformer.