What is Zenga?

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STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Merrithew Health & Fitness™ founders Lindsay and Moira Merrithew, along with a team of physical therapists plus sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES® method of exercise and equipment. This refined method results in the inclusion of modern principles of exercise science and rehabilitation – making it one of the safest and most effective methods available.