Carb Cycling: An Exercise in Weight Loss

By Len Canter | Featured on US News

Trying to choose between a high-carb and a low-carb diet? There’s a third option that might suit you even better. The concept is called carb cycling, shorthand for alternating between high- and low-carbohydrate days. There’s even a variation that lets you make every seventh day a cheat day.

[…]

Neglected Muscles That Need Exercising

By Anna Medaris Miller, | Featured on US News

The forgotten muscles

Quads, abs, biceps, pecs – chances are, your strength routine involves these muscle groups. And while they’re indeed important for functioning (and looking fit), they’re far from the only muscles that deserve attention. In fact, says Sean Kuechenmeister, a certified athletic trainer at the New York Sports Science Lab in Staten Island, the hard-to-see muscles often play a big role in posture and movement. “If these muscles are neglected in training, they can diminish the appearance of the glorified beach muscles, because they aren’t able to support your […]

6 Surprising Benefits of Massage Therapy

Original Article By Besthealthmag.ca

Sure, it can help you relax. But massage therapy can do much more than that. Here are six healthy reasons to book an appointment 1) It counteracts all that sitting you do

“Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.”

Desk workers, beware. More advanced

[…]

How Trauma Affects The Body And Brain (and how yoga may help with healing).

Original Article By Living-Yoga.org

Trauma leaves enduring marks on the brain and the body.  All traumatic experiences recruit the stress response, which involves

[…]

Here Are the Health Benefits of Pilates

Original Article By Markham Heid

People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,” says Marie-Louise Bird, a Pilates researcher and post-doctoral research fellow at the University of British Columbia. “But most of us are more like puppy dogs, moving without much attention paid to our posture.”

Luckily, the puppy dogs among us don’t have to go to dance school to get better body awareness. They can just do Pilates.

Ever since Joseph Pilates founded his studio in New York City about a century ago, […]

Why Pilates Is the Missing Link in Your Fitness Regimen

Original Article By Cassie Shortsleeve

It’s time to stop scoffing at Pilates. While the workout Opens a New Window. —which focuses on building core strength Opens a New Window. , mobility, flexibility, and strength Opens a New Window. —seems to be primarily loved by women, it was actually created by a man—a German bodybuilder at that. And today some of the fittest men on the planet (i.e. Navy SEALs) turn to the discipline to counteract their weaknesses and become more well-rounded athletes.

“When you’re out on a site somewhere, you can’t just pop into the gym and get your […]

Pilates Is Famous For Sculpting Lean Bodies, but It’s Actually the Ultimate Injury Rehab

Pilates Is Famous For Sculpting Lean Bodies, but It’s Actually the Ultimate Injury Rehab

Original Article By DOMINIQUE MICHELLE ASTORINO

When you’re injured, recovering from a trauma, or experiencing any kind of pain, your workout is usually the first thing to take a back seat. In most cases, physical therapists and doctors will tell you to pause your running routine, skip Spin class, ditch the boot camps, and cool it with exercise — except Pilates. Andrea Speir, founder and master trainer at SPEIR Pilates, knows this firsthand.

“The aesthetic side of Pilates — wanting to look a certain way — came […]

Yoga for anxiety: Even 10 minutes of daily practice can help transform your life

Original Article By Amy Wright Glenn

Earlier this year, Harvard Medical School published an updated reflection on Yoga for Anxiety and Depression. It was noted that nearly 8 percent of American adults had “tried yoga at least once” and around 4 percent had practiced yoga in the last year. Most importantly however, the report summarized studies that focus on how yoga modulates our pain/stress response systems. This is a good thing. Because “the scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent.”

In conversations with individuals who struggle […]

Looking To Boost Brain Power? Try This 10-Minute Trick

By Darcy McDonough

Original Article

You probably already know about the myriad health benefits associated with a daily mindfulness practice. Meditation has been credited with everything from stress relief to weight loss and even increasing longevity. But finding the time and patience to actually implement a regular meditation practice can be intimidating. Who has 10—or even five—extra minutes in their busy schedule to just sit down and be? And when you actually do try it out, you might feel like you aren’t getting anything out of it.

Not to worry, though: Turns out, you can reap the brain-boosting benefits […]

Hearts Get 'Younger,' Even At Middle Age, With Exercise

By Patti Neighmond | Featured on NPR

Eventually it happens to everyone. As we age, even if we’re healthy, the heart becomes less flexible, more stiff and just isn’t as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don’t exercise, the underlying changes can start even sooner.

[…]