18 Amazing Benefits of Yoga, According to Science

Article by Jen Miller | Featured on Jen Reviews

Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that yoga can have a transformative effect on the body, resulting in everything from lowered blood pressure to disease prevention.

Here are some of the many health benefits of yoga, according to science.

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The Best Post-Yoga Recovery Tips For Both Your Mind & Body

Article Written by Danielle Cuccio | Found on MindBodyGreen

As a private yoga instructor dedicated to furthering my knowledge and teachings of the practice several times a week, it’s important to take the right steps for self-care and recovery to prevent injuries. Oftentimes, the constant moving and stretching with yoga takes a toll on my physical and mental limitations and can leave me feeling incredibly spent and exhausted. I need to be able to feel good and energized.

Here are a few techniques that have assisted my practice and helps the “yoga high” last well after savasana.

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The Surprising Way Yoga Affects Breast Cancer Patients

Article by Leigh Weingus | Found on MindBodyGreen

For many cancer patients, sleep is hard to come by. According to the National Cancer Institute, up to half of people have a hard time sleeping during or after cancer treatment. But a new study out of the University of Texas M.D. Anderson Cancer Center found that for breast cancer patients receiving chemotherapy, practicing yoga just twice a week is linked to better sleep quality and better sleep efficiency over time.

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3 Myths Everyone Gets Wrong About Yoga

Article by Melissa Eckman | Found on MindBodyGreen

As an avid yoga lover and teacher, I get really bummed out when people say they don’t like yoga or that they don’t want to try it. Of course everyone is entitled to their own opinion, but usually they feel this way because of what they’ve heard or because they had a bad experience.

Yoga has changed my life in so many positive ways, and before I started practicing I also was so intimidated when it came to trying out a class. I didn’t think yoga was for me. Now that I […]

7 Unspoken Rules of Yoga Etiquette

Article by Keri Gans | Found on US News

Yoga is supposed to help still your mind from all its chatter, but have you ever felt that a class did anything but that? Sometimes little things happen before, during or after class that can literally throw your zen out the window. To help make your class a little more peaceful for all, here are some suggestions for yoga ettiquette I’ve picked up as a longtime yoga practitioner and newer certified teacher:

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How To Get The Most Out Of Your Yoga Practice

Article by Sasha Nelson | Found on MindBodyGreen

Although the practice and general knowledge regarding the importance of yoga are spreading like wildfire through the West, it’s important to have a strong knowledge of what you’re actually doing in order to get the most out of your yoga practice. Yes, yoga is scientifically proven to decrease stress and improve overall well-being—a trait that does not go unnoticed, per the current explosion of mindfulness practices across the United States—but it’s not just because each vinyasa flow class makes us feel like a superhero. In fact, the physical practice of yoga is only one small part of it. 

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5 Positive Ways Yoga Affects Your Mind

Article by by Aerial Cetnar | Found on MindBodyGreen

Although many individuals relish in their yoga practice for physical health benefits, there is just as much of a reason to love yoga for its mental health benefits. In the past few years, yoga and other mind-body practices have been a topic of interest for researchers in the psychology field, exploring its benefits for individuals working to improve their psychological well being. There is an increasing number of communities, such as hospitals, rehab centers and transitional homes incorporating yoga into their programming for improving mental health in many individuals.

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Get Better Quality Sleep With Daily Yoga and Meditation

Article by David Gutierrez | Found on NaturalNews.com

Do you have trouble sleeping, or do you sleep poorly? You might go a long way to fixing these problems simply by implementing a daily yoga and meditation practice.

Trouble sleeping or poor sleep can be caused by many lifestyle factors, which are the first thing that should be addressed. For example, consumption of alcohol or caffeine, or use of back-lit screens (such as TVs, computers or smartphones) too close to bedtime causes physiological changes that make sleep more difficult.

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Three Cleansing Exercises to Start Your Day Like a Yogi

Article Found on Daily Cup of Yoga

As the fast pace of modern life continues to accelerate, many people in the Western world have turned to yoga for their much-needed self-care. But the typical yoga practice in the West is often distilled down to only asana, the posture-focused yoga that you see in most classes. While asana practice is an essential part of the yogic tradition, yoga is a comprehensive spiritual path that contains a slew of practices to help cultivate a balanced life.

Lucky for us, some of these exercises are simple, much quicker than asana practice, and can […]

Yoga Is Officially Sweeping the Workplace

By Amanda MacMillan | Article Featured on Health.com

The American workforce is becoming more mindful. In a new study of more than 85,000 adults, yoga practice among U.S. workers nearly doubled from 2002 to 2012, from 6 percent to 11 percent. Meditation rates also increased, from 8 percent to 9.9 percent.

That’s good news, say the study authors, since activities

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