Don’t Let Arthritis Pain Stop You From Exercising

Article Found on HealthyWomen.org

 Is arthritis pain getting in the way of your fitness plans? That need not be the case.

In fact, physical activity can be vital to your continued mobility.

Osteoarthritis is a joint disease that affects about 27 million Americans — most often in the knees and hips, but also in the lower back and neck.

[…]

5 Ways Pilates Can Help Your Brain

5 Ways Pilates Can Help Your Brain

Article Featured on AARP

If you think of Pilates as exercise for your physical core — that prime stretch of real estate between your rib cage and your pelvis — you are not wrong. But there are reasons to think these popular workouts might do some good for your mental core, as well.

[…]

How to Start Exercising and Stick to It

Article Found on Helpguide.org

You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more—you need the right mindset and a smart approach. Whatever your age or fitness level—even if you’ve never exercised a day in your life before—there are steps you can take to make exercise less intimidating and painful and more fun and instinctive. […]

Why Do My muscles Feel Sore After Exercise?

Article by Yella-Hewings Martin, Ph D. | Found on MedicalNewsToday

Whether you are cramming in some last-minute exercise before the holidays or trying a new workout, beware of aching muscles. But why does your body feel so sore, and what can you do to speed up recovery?

Have you decided to make a start on your New Year’s resolution and take up exercise now? Or maybe you’re looking at stepping up your usual routine ahead of the inevitable excesses of the holidays? The chances are that your muscles will pay the price.

[…]

5 Simple Mental Tricks To Improve Your Workouts

Article by Mike Goncalves | Found on MindBodyGreen

In order to maximize the benefits of a workout, any workout, it’s what you do beforehand that makes the difference.

Being physically prepared for a workout with the right amount of rest, recovery, nutrition, and hydration are all important factors to consider, but it’s the mental preparation done beforehand that will help intensify your focus, energy, and effort with every workout.

It’s this same type of mental preparation that professional and Olympic athletes use to be successful. Here are five mental preparation skills to help you maximize each and every one of your […]

How to Avoid Heartburn During a Workout

Article by Sharon Gillson  | Found on VeryWell

There’s a new type of burn that you may experience post-workout: exertion-associated gastroesophageal reflux (EAGER). Turns out exercise-induced heartburn happens more often than previously thought.

[…]

Winter Got You Down? Move Around!

Article by Cara Bradley | Found on Mindful.org

When you’re faced with short days and chilly temperatures, you may find the couch calling out to you ever more loudly. Research indicates, though, that hibernating during winter isn’t such a good idea. According to the Mayo Clinic, diminished sunlight can cause levels of serotonin (the feel-good hormone) to drop, exacerbating our low motivation as we feel more tired and hungry. Being sedentary during winter may also trigger those prone to depression and seasonal affective disorder (SAD). The good news? A Harvard Medical School study suggests that exercise boosts both mood and health, especially during the colder, darker days […]

Post-Workout Nutrition: What to Eat After a Workout

Article Found on Healthline.com

You put a lot of effort into your workouts, always looking to perform better and reach your goals.

Chances are you’ve given more thought to your pre-workout meal than your post-workout meal.

But consuming the right nutrients after you exercise is just as important as what you eat before.

Here is a detailed guide to optimal nutrition after workouts.

Eating After a Workout Is Important

To understand how the right foods can help you after exercise, it’s important to understand how your body is affected by physical activity.

When you’re working out, your muscles use up their glycogen stores for […]

Exactly How To Use Exercise To Stay Balanced This Holiday Season

Article by Lina Midla | Found on MindBodyGreen

Working out is not only important for getting strong and energized; it’s also a great way to release stress. And let’s face it: We can all use a bit more stress-busting around the holidays. So don’t wait until January 1—make the time for exercise this holiday season, and reap the benefits of how you are able to stay strong, fit, and healthy, even with the extra holiday goodies and regular routine disruptions.

Here are five tips to help you stay active and work in fitness throughout the holidays, while creating great habits […]

The Lifelong Benefits of Exercise

Article by Heidi Tyline King | Found on Everyday Health

Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association.

[…]