This Approach To Flexibility Will Turn You Into A Mindfulness Pro

Article by Jenn Pilatti | Found on MindBodyGreen

Have you ever wondered what it would be like to be more physically flexible? To be able to slink across a room with athleticism and grace? Maybe you’d just like to move without the stiffness you can never quite stretch away.

The idea of flexibility often conjures up images of yogis and dancers. But what if I told you the type of mobility required to move with ease didn’t require long periods of uncomfortable, static stretching?

Increasing mobility is less about specific stretches and more about variation. When we change how we interact with […]

Proper Exercise Can Reverse Damage From Heart Aging Date:

Article Found on ScienceDaily

Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart failure — if it’s enough exercise, and if it’s begun in time, according to a new study by cardiologists at UT Southwestern and Texas Health Resources.

To reap the most benefit, the exercise regimen should begin by late middle age (before age 65), when the heart apparently retains some plasticity and ability to remodel itself, according to the findings by researchers at the Institute for Exercise and Environmental Medicine (IEEM), which is a collaboration between UT Southwestern Medical Center […]

Forming This New Habit Will Help Make 2018 Your Best Year Yet: A Life Coach Explains

Article by Sheryl Melanson | Found on MindBodyGreen

As we head into the shorter days and darker months of winter, many of us feel a pull to turn inward. Solitude and rest naturally replace some of the big, outward-facing actions of spring, summer, and fall. Moving more slowly and deliberately allows us time to reflect in the colder weather. As a health coach and life coach, I’m glad for this.

Distractions have become a part of our lifestyles.

We each spend a lot of time doing, achieving, and excelling, with little time left for just being. Our culture more or […]

How Exercise Transformed My Relationship With Anxiety

Article by Becca Stickler | Found on MindBodyGreen

I’m the kind of type-A person who loves few things more than to-do lists and has been known to create spreadsheets for vacations in order to maximize the potential fun for each day. This is an asset in my professional life and occasionally in my personal life, too—I rarely forget a birthday or make a late bill payment. But it also means that I’m predisposed to feeling unnecessary stress, and I was ultimately diagnosed with anxiety after a particularly severe episode.

For many people, exercise is an effective way to reduce anxiety […]

How to Be Happier: 8 Simple Secrets to Transform Your Mood

Article Found on Chalkboard Mag

THE MYTH OF HAPPINESS is that it’s a destination; some place we’ll reach when we have, do, are enough. The truth is that learning how to be happier is a mindset, and it’s surprisingly easy to access when you know what to focus on.

According to author, yogi and Energy Medicine pro, Lauren Walker  (who’s mentor, Donna Eden, is the OG master of Energy Medicine) building a better, more positive outlook on life can be as simple as saying thanks and breathing a bit deeper. Learn about Lauren and her work with this inspiring interview, and then grab […]

One Hour of Exercise a Week Can Prevent Depression

Article Found on ScienceDaily

A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression — and just one hour can help.

Published in the American Journal of Psychiatry, the results show even small amounts of exercise can protect against depression, with mental health benefits seen regardless of age or gender. […]

What Are the Benefits of Full Body Massage?

Article by Shelley Frost | Found on LiveStrong

Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. Massage has moved beyond the walls of your favorite spa to medical settings, such as clinics and hospitals. A full body massage offers multiple benefits, both physically and psychologically. Consult a physician before having a massage if you have medical conditions, such as cancer, fractures, blood clots, rheumatoid arthritis, osteoporosis or if you are pregnant.

Reduced Stress, Anxiety and Depression

A massage reduces stress levels in most people. Massage may also help manage or reduce the […]

Bored Of Your Workout? 5 Reasons To Give Pilates Another Shot

Article by Jenny Lelwica Buttaccio | Found on MindBodyGreen

As a young athlete, I’d been taught to constantly push my body during practice. Fatigue and pain were signs of failure and not that my body might be screaming for rest and recovery. I wrapped my aches and pains in copious amounts of athletic tape and pressed on.

One day, I purchased a Pilates VHS tape from a local discount store on a whim (we’re talking mid 90s here). In contrast to the rigorous pounding and repetitious workouts my body endured as a gymnast, training with my Pilates video was surprisingly refreshing […]

How To Get The Most Out Of Your Yoga Practice

Article by Sasha Nelson | Found on MindBodyGreen

Although the practice and general knowledge regarding the importance of yoga are spreading like wildfire through the West, it’s important to have a strong knowledge of what you’re actually doing in order to get the most out of your yoga practice. Yes, yoga is scientifically proven to decrease stress and improve overall well-being—a trait that does not go unnoticed, per the current explosion of mindfulness practices across the United States—but it’s not just because each vinyasa flow class makes us feel like a superhero. In fact, the physical practice of yoga is only one small part of it. 


Meditation and Yoga Can ‘Reverse’ DNA Reactions Which Cause Stress, New Study Suggests

Article Found on Science Daily

Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a study by the universities of Coventry and Radboud.

The research, published in the journal Frontiers in Immunology, reviews over a decade of studies analysing how the behaviour of our genes is affected by different MBIs including mindfulness and yoga.

Experts from the universities conclude that, when examined together, the 18 studies — featuring 846 participants over 11 years — reveal a pattern […]