4 Ways to Deepen Your Concentration and Improve Your Focus

Original Article By yogajournal.com

Wrangle your attention span and increase productivity with these tips for improved concentration

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6 Surprising Benefits of Massage Therapy

Original Article By Besthealthmag.ca

Sure, it can help you relax. But massage therapy can do much more than that. Here are six healthy reasons to book an appointment 1) It counteracts all that sitting you do

“Most individuals are dealing with some kind of postural stress,” says Aaron Tanason, registered massage therapist, kinesiologist and owner at Paleolife Massage Therapy in Toronto. “More often than not [that stress] tends to manifest in the shoulders and neck.”

Desk workers, beware. More advanced

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Yoga: Benefits, Intensity Level, and More

Original Article By WebMD

How It Works

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years.

Yoga does more than burn calories and tone muscles. It’s

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Pilates Is Famous For Sculpting Lean Bodies, but It’s Actually the Ultimate Injury Rehab

Pilates Is Famous For Sculpting Lean Bodies, but It’s Actually the Ultimate Injury Rehab

Original Article By DOMINIQUE MICHELLE ASTORINO

When you’re injured, recovering from a trauma, or experiencing any kind of pain, your workout is usually the first thing to take a back seat. In most cases, physical therapists and doctors will tell you to pause your running routine, skip Spin class, ditch the boot camps, and cool it with exercise — except Pilates. Andrea Speir, founder and master trainer at SPEIR Pilates, knows this firsthand.

“The aesthetic side of Pilates — wanting to look a certain way — came […]

A few simple habits can tack some extra years on your lifespan

Article by Claire Mardarelli | Found on Popsci

Eat healthy foods. Exercise regularly. Don’t smoke. We hear these instructions from doctors, friends, parents, and strangers on the internet so often that the words start to lose their impact. And let’s face it, healthy habits are hard to adhere to. But perhaps if there’s proof they work, then they might be easier to swallow.

In a study out this week in the journal Circulation, researchers studied five lifestyle factors that influence how long humans live. They researchers calculated that people who adhered to five things—drink no more than one glass of alcohol per day […]

Here’s What Mindfulness Is (and Isn’t) Good For

Article by Daniel Goleman |  Featured on HBR

While mindfulness doesn’t necessarily work the way the hype proclaims, there are some things that a good mindfulness practice can really help with. By better understanding when mindfulness is the right approach, HR and training programs can better enhance both leader performance and employee wellbeing.

The tricky thing about trying to interpret research about mindfulness is that many studies that claim great things for mindfulness are less rigorous than others, even though they may be peer reviewed. Many have poor controls — or, as in one case, the test group may be properly compared to a group […]

Do Massages Have Real Health Benefits?

Article Found on Time

Go looking for proof that a massage will improve your health, and you’ll have no trouble finding research to back you up. From easing muscle soreness after exercise to reducing stress, dozens of studies—stretching back several decades—have linked massage with real physical and psychological benefits.

One Australian study found that a 10-minute muscle massage after a workout could reduce soreness by 30%. A separate review study on massage found that levels of the stress hormone cortisol dropped 31% following a rubdown, while levels of feel-good hormones like dopamine and serotonin increased roughly 30%.

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Should You Eat Before You Work Out? A Fasting & Fitness Expert Explains

Article by Max Lowery | Found on MindBodyGreen

When you’re trying to decide whether or not to eat before a workout, you’ll encounter a host of conflicting information. Some people say yes, eating before a workout can give you more energy, and others say no, it’ll slow you down. Here’s why I tell my clients to practice fasted exercise for the sake of their metabolism and fat-burning potential.

For starters, studies demonstrate that aerobic exercise performed in a fasted state as compared to a non-fasted state increases the reliance on fat—and subsequently reduces the reliance on carbohydrate—as fuel during exercise. […]

This Approach To Flexibility Will Turn You Into A Mindfulness Pro

Article by Jenn Pilatti | Found on MindBodyGreen

Have you ever wondered what it would be like to be more physically flexible? To be able to slink across a room with athleticism and grace? Maybe you’d just like to move without the stiffness you can never quite stretch away.

The idea of flexibility often conjures up images of yogis and dancers. But what if I told you the type of mobility required to move with ease didn’t require long periods of uncomfortable, static stretching?

Increasing mobility is less about specific stretches and more about variation. When we change how we interact with […]

Proper Exercise Can Reverse Damage From Heart Aging Date:

Article Found on ScienceDaily

Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart failure — if it’s enough exercise, and if it’s begun in time, according to a new study by cardiologists at UT Southwestern and Texas Health Resources.

To reap the most benefit, the exercise regimen should begin by late middle age (before age 65), when the heart apparently retains some plasticity and ability to remodel itself, according to the findings by researchers at the Institute for Exercise and Environmental Medicine (IEEM), which is a collaboration between UT Southwestern Medical Center […]