By Len Canter | Featured on US News Slow and sneaky weight gain usually happens over time — on average one pound a year — so it’s not always obvious at first, especially if you don’t regularly weigh yourself.
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By Len Canter | Featured on US News Trying to choose between a high-carb and a low-carb diet? There’s a third option that might suit you even better. The concept is called carb cycling, shorthand for alternating between high- and low-carbohydrate days. There’s even a variation that lets you make every seventh day a cheat day. […] Article by J.J. Beasley | Featured on Healthline Low-cost, healthy eating can be easy “I would love to eat healthy, but I just don’t have the budget or time for that right now.” With all the expensive juices, powders, and superfoods that people think they need to be “healthy,” I don’t blame people for saying that! But as a nutrition student applying to get my master’s degree and become a registered dietitian (RD), I’ve been living that college budget life for quite some time. One of the most common questions I get asked is: “How can I afford eating […] Article Found on ScienceDaily So you’ve set a goal to eat healthier and you’ve mapped out a plan of attack. You’ll replace those chips with fruit for your late-night snack. You’ll switch to whole-grain bread. You’ll start buying fresh vegetables. But then you walk into the grocery store, and the fresh vegetables you wanted to buy for your weekly meal plan are unavailable for the third week in a row. Cue the action crisis. “Setbacks present real challenges in pursuing our goals,” said Richard Vann, assistant professor of marketing at Penn State Behrend. “When goals are blocked by […] Article by Darla Leal | Found on VeryWellFit Getting fit can feel like a struggle especially if you’ve been working hard for weeks without seeing outward results. Images of athletic bodies pinned to motivate you now seem to be a source of frustration instead of empowerment. Often times many of us feel we’re the only ones struggling with fitness results. We wonder why others seem to get in shape easier and why body changes aren’t happening. These are very common concerns so don’t feel alone in your struggle. […] Article Found on ScienceDaily People who make an effort to lose weight aren’t just helping themselves, they may be helping others too. That’s the finding of a new University of Connecticut study that tracked the weight loss progress of 130 couples over six months. The researchers found that when one member of a couple commits to losing weight, the chances were good the other partner would lose some weight too, even if they were not actively participating in a weight loss intervention. […] Article by Alexandria Gomez | Found on Women’s Health Of all the weight-loss techniques out there, the idea that regular massages could help you shed pounds is definitely among the most appealing. It seems too good to be true—all you have to do is lie there and the weight starts to fall off? Well, that’s not exactly how it works.“In my 15 years as a massage therapist, I’ve helped a lot of people lose some serious weight,” says Wil Lewis, massage program director at New York City’s Chillhouse. But he’s quick to add that massages alone aren’t what helped clients lose weight. Rather, […] Article by Alice Park | Found on Health.com Article Found on ScienceDaily Exercise enthusiasts often wonder whether it’s better to eat or fast before a workout. A new study is the first of its kind to show the effects of eating versus fasting on gene expression in adipose (fat) tissue in response to exercise. This study highlights the different roles fat plays in powering and responding to exercise. The study is published ahead of print in the American Journal of Physiology — Endocrinology and Metabolism. […] By Jamie Varon | Featured on WebMD from Greatist “I’m just not a routine person.” “I guess I’m just a free spirit.” “But I don’t want to be boring!” These were the excuses I made when I failed—yet again—to keep up a new habit. These were the things I’d tell myself when I thought about the things I wanted to do daily—journal, meditate, go to the gym—but never did. I had an excuse for everything. I had a reason to control every failure. The road to success may be full of curves, but the path to failure is […] |
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