Ready for some serious body sculpting?

Balance Massage and Core Fitness, a premiere Pilates and fitness studio located in Hillsboro, OR, offers Total Barre™ and Ballet Barre classes! You may be thinking, what exactly is Barre and how can Barre benefit me? We will explain the techniques, advantages, and benefits of Ballet & Total Barre classes!

It may look like ballet, but it’s not. Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to […]

10 Benefits of Total Barre

It may look like ballet, but it’s not. Total Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. Here are 10 benefits of Total Barre!

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