5 Reasons You're Not Losing Weight Running

Are you sick of running? Why not try something new! Balance Massage + Fitness has a wide variety of fun classes including Yoga, Pilates, Ballet Barre, Zumba, and much more! Kick off your summer workouts with a class from Balance Massage + Fitness, conveniently located in downtown Hillsboro! View our class schedule here and sign up today!

Article by K. Aleisha Fetters | Featured on US News

Experts explain why your “running for weight loss” plan can backfire – and how to turn things around.

Running can be a great way to lose weight … or it can […]

What Is the Difference Between Pilates & Stott Pilates?

The Pilates method of exercise was developed in Germany in the early 20th century. There has been almost 100 years of research since the original technique was created, but Pilates purists believe that it should still be taught without variation or modification. Others, such as Moira Stott disagree. Stott, as well as other proponents of a modernized version of Pilates still adhere to the basic principles of the method. These include breathing, concentration and fluidity of movement. The sequencing of exercises, the postural alignment, and the addition of props are the major differences between the two methods.

Moira […]