Neglected Muscles That Need Exercising

By Anna Medaris Miller, | Featured on US News

The forgotten muscles

Quads, abs, biceps, pecs – chances are, your strength routine involves these muscle groups. And while they’re indeed important for functioning (and looking fit), they’re far from the only muscles that deserve attention. In fact, says Sean Kuechenmeister, a certified athletic trainer at the New York Sports Science Lab in Staten Island, the hard-to-see muscles often play a big role in posture and movement. “If these muscles are neglected in training, they can diminish the appearance of the glorified beach muscles, because they aren’t able to support your […]

How to Improve Your Posture

Article & Images Featured on WikiHow

Though improving your posture is no easy feat, having good posture can help you look and feel better. If you find yourself slouching a lot, take steps to work on your posture in all parts of your life, from walking to sleeping. Though improvement takes time, you can use brain tricks to help you remember to correct your posture, as well as try out a few exercises to strengthen your muscles.

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