Thanksgiving traditions that can boost health and wellness

By Orli Belman | Article Featured on USC News

Getting together with friends and sharing stories can be an affirming part of the Thanksgiving tradition. (Photo/Underwood & Underwood/Public Domain)

USC Leonard Davis School of Gerontology experts Carin Kreutzerand Leah Buturain Schneider shared Thanksgiving tips that benefit both the mind and body.

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Changes in Stress After Meditation

Article Featured on ScienceDaily

For a thousand years, people have reported feeling better by meditating but there has never been a systematic study that quantified stress and how much stress changes as a direct result of meditation until now.

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Yoga for anxiety: Even 10 minutes of daily practice can help transform your life

Original Article By Amy Wright Glenn

Earlier this year, Harvard Medical School published an updated reflection on Yoga for Anxiety and Depression. It was noted that nearly 8 percent of American adults had “tried yoga at least once” and around 4 percent had practiced yoga in the last year. Most importantly however, the report summarized studies that focus on how yoga modulates our pain/stress response systems. This is a good thing. Because “the scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent.”

In conversations with individuals who struggle […]

Practice Mindfulness In Yoga Poses

For a sense of ease that can permeate your whole life, try practicing mindfulness meditation techniques on the mat.

By: NORA ISAACS Original Article

You’re standing in Virabhadrasana I (Warrior Pose I). You actively reach through your back foot and allow your tailbone to descend away from your lower back as your arms reach up toward the ceiling. As you hold the pose you start to notice your front thigh burning, your shoulders holding tension, and your breath becoming labored. Still holding. Soon you get agitated and start to anticipate the joy you’ll feel when the pose is over. […]

Looking To Boost Brain Power? Try This 10-Minute Trick

By Darcy McDonough

Original Article

You probably already know about the myriad health benefits associated with a daily mindfulness practice. Meditation has been credited with everything from stress relief to weight loss and even increasing longevity. But finding the time and patience to actually implement a regular meditation practice can be intimidating. Who has 10—or even five—extra minutes in their busy schedule to just sit down and be? And when you actually do try it out, you might feel like you aren’t getting anything out of it.

Not to worry, though: Turns out, you can reap the brain-boosting benefits […]

Mindfulness Meditation May Ease Anxiety, Mental Stress

Article By Julie Corliss | Featured on Harvard Health

My mom began meditating decades ago, long before the mind-calming practice had entered the wider public consciousness. Today, at age 81, she still goes to a weekly meditation group and quotes Thich Nhat Hanh, a Zen Buddhist monk known for his practice of mindful meditation, or “present-focused awareness.”

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How to Be Mindful Every Day of the Week

Article by Kelly Walsh | Found on Mindful.org

Sometimes opportunities to act with mindful intention fall into your lap: the politeness jam at the four-way intersection, when everyone wants to let the other guy go first; the earnest admission from someone that moves you to respond in kind. But, let’s face it, barring an emergency, mostly our days and weeks churn by without mindful awareness of any particular moment. The funny thing is, any ol’ Wednesday is packed with choice points to notice the present and to engage. Once you start doing it, you’ll be amazed by how many opportunities […]

How to Meditate through Exercise

Article by Julie Cameron | Found on Mindful.org

“Nothing ever becomes real till it is experienced.” —John Keats, poet

The revelation that mindfulness can happen with movement is often profound for people—especially those who have resisted meditation because they don’t like to sit still. If you’re committed to morning workout sessions and enjoy the boost that physical movement can bring, you can try turning your activity into a mindfulness meditation.

Runner Ashley Hicks described it to Krista Tippett in a July 2017 On Being podcast this way: “I don’t run with music, headphones, anything—I call myself a true minimalist runner. Literally, it’s just me […]

Here’s What Mindfulness Is (and Isn’t) Good For

Article by Daniel Goleman |  Featured on HBR

While mindfulness doesn’t necessarily work the way the hype proclaims, there are some things that a good mindfulness practice can really help with. By better understanding when mindfulness is the right approach, HR and training programs can better enhance both leader performance and employee wellbeing.

The tricky thing about trying to interpret research about mindfulness is that many studies that claim great things for mindfulness are less rigorous than others, even though they may be peer reviewed. Many have poor controls — or, as in one case, the test group may be properly compared to a group […]