Massage for all mothers

Article Featured on Urban.co

Whether you’re a mum, mama-to-be, or hoping to conceive, massage can be a great way to relax, reduce tension and even relieve pain.

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Massage: Get in touch with its many benefits

Article Featured on US News

FOR MORE THAN A DECADE, Bill Cook has gotten a weekly massage. He isn’t a professional athlete. He didn’t receive a lifetime gift certificate to a spa. Nor is the procedure a mere indulgence, he says – it’s medicinal.

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The History of Hot Stone Massage

Article Featured on Massage Mag

Although some massage therapists and clients may consider hot stone massage to be simply fashionable, the use of stones and gemstones for healing purposes dates back thousands of years.

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Five ways meditation can aid a mindful massage

Article Featured on Urban.co

Meditation is now mainstream and we all know the importance of mindfulness and being present. But how often do we put our meditation techniques into practise during everyday activities? Probably not as often as we should. Sometimes we don’t even realise just how much meditation may be able to enhance an experience for us. Massage is a great example of this.

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Are You Suffering From Neck Pain? Try a Massage!

Article Featured on Urban.co

What are the main causes of neck pain?

A stiff neck can refer to anything from a dull, constant ache, to a sharp, stabbing pain when moving the head from side to side. Millions of people around the world experience neck pain every day, due to:

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How can massage help to relieve back pain?

Article Featured on Urban.co

What are the main causes of back pain?

The human back is made up of 77 different muscles, so it’s no wonder that most massages tend to concentrate on this area. If you have knots in your shoulders, suffer from chronic stiffness in your lower back, or have pulled a muscle from something as simple as bending over, there are a lot of different ways that back pain can impact your life. Because these muscles are so closely connected, when one thing goes, everything else seems to follow, so it’s important not to leave it […]

What type of massage is best for treating Fibromyalgia?

Article Featured on Urban.co

What is fibromyalgia?

Fibromyalgia is a chronic condition characterised by constant pain, tiredness and cognitive issues, such as problems managing emotions. It can occur during any stage of life, though is most common in women between 30 and 50.

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As a Veteran With PTSD, Can Massage Help Me?

Article by Massage Source | By Linda Fehrs LMT

You learn things in the military that you never would have learned in civilian life. You see and experience events that few people do. Sacrifices are made that might never been made had you not been in the military.

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Massage as natural pain relief

Article Featured on Urban.co

What causes chronic pain?

Although everyone experiences aches and pains sometimes, chronic pain can be defined as pain that lasts from 3-6 months or more. The effects of constant or recurring pain are more than physical; it can also affect your mental health and lifestyle.

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Deep Tissue vs Sports Massage

Article Featured on Urban.co

Deep Tissue and Sports massages – how are they different?

You’re feeling achy after a workout, or you’re stiff after working long hours at your desk. Your friend recommends a sports massage to loosen up, but your work colleague has been extolling the wonders of deep tissue treatments. Which to go for?

Both treatments have their roots in the same science. In fact, sports massage evolved from deep tissue techniques, branching out to offer some benefits of its own. Here’s a quick rundown to help with deciding which is right for you.

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