Massage Therapy for Stress Relief and Much More

Original Article By By Susan Seliger

Few sensual experiences rival a full-body massage for pleasure and stress relief — at least among those things you can talk about in front of the children at the dinner table. Word on the health benefits of massage therapy for stress relief has spread. In 2006, 39 million Americans — one in six adults — had at least one massage, according to a nationwide survey by the American Massage Therapy Association (AMTA).

“Americans are looking to massage for much more than just relaxation,” says Mary Beth Braun, President of the AMTA. “Massage therapy […]

Do Massages Have Real Health Benefits?

Article Found on Time

Go looking for proof that a massage will improve your health, and you’ll have no trouble finding research to back you up. From easing muscle soreness after exercise to reducing stress, dozens of studies—stretching back several decades—have linked massage with real physical and psychological benefits.

One Australian study found that a 10-minute muscle massage after a workout could reduce soreness by 30%. A separate review study on massage found that levels of the stress hormone cortisol dropped 31% following a rubdown, while levels of feel-good hormones like dopamine and serotonin increased roughly 30%.

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Massage Therapy’s Loving Role in Heart Health

Article by Leslie DeMatteo | Found on IntegrativeHealthcare

Heart Disease

Heart disease typically refers to conditions that impact the blood vessels such as coronary artery disease, heart rhythm problems (arrhythmias) and congenital heart defects that the patient is born with. Cardiovascular disease typically covers conditions such as blocked or clogged blood vessels, which can lead to chest pain (angina), heart attack or stroke.

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Do Massages Have Real Health Benefits?

Article by Markham Heid | Found on Time

Go looking for proof that a massage will improve your health, and you’ll have no trouble finding research to back you up. From easing muscle soreness after exercise to reducing stress, dozens of studies—stretching back several decades—have linked massage with real physical and psychological benefits.

One Australian study found that a 10-minute muscle massage after a workout could reduce soreness by 30%. A separate review study on massage found that levels of the stress hormone cortisol dropped 31% following a rubdown, while levels of feel-good hormones like dopamine and serotonin increased roughly 30%.

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11 Massage Questions You May Be Too Embarrassed to Ask

Article by Kathy Wong, ND | Found on VeryWell

It’s not always clear what the proper etiquette is during a massage. Do you tip a massage therapist? How much clothing should you remove? But whether you’re a massage newbie or just have a specific question, here are the questions you may be reluctant to ask but really want answered.

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11 Surprising Massage Benefits

Article Found on OrganicFacts

Some of the health benefits of massage include relief from anxiety, diabetes, cancer, heart problems, pain, and nervous problems. Furthermore, it improves the health of the skin, blood circulation, and the functioning of the urinary and digestive systems. It also helps improve infant growth, sleep, and immunity. In a nutshell, regular massage sessions are helpful in ensuring physical and mental wellness for people all around the world.

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Can Massage Therapy Really Help You Lose Weight?

Article by Alexandria Gomez | Found on Women’s Health

Of all the weight-loss techniques out there, the idea that regular massages could help you shed pounds is definitely among the most appealing. It seems too good to be true—all you have to do is lie there and the weight starts to fall off? Well, that’s not exactly how it works.“In my 15 years as a massage therapist, I’ve helped a lot of people lose some serious weight,” says Wil Lewis, massage program director at New York City’s Chillhouse. But he’s quick to add that massages alone aren’t what helped clients lose weight. Rather, […]

What Are the Benefits of Full Body Massage?

Article by Shelley Frost | Found on LiveStrong

Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. Massage has moved beyond the walls of your favorite spa to medical settings, such as clinics and hospitals. A full body massage offers multiple benefits, both physically and psychologically. Consult a physician before having a massage if you have medical conditions, such as cancer, fractures, blood clots, rheumatoid arthritis, osteoporosis or if you are pregnant.

Reduced Stress, Anxiety and Depression

A massage reduces stress levels in most people. Massage may also help manage or reduce the […]

11 Surprising Massage Benefits

Article Found on OrganicFacts.net

Some of the health benefits of massage include relief from anxiety, diabetes, cancer, heart problems, pain, and nervous problems. Furthermore, it improves the health of the skin, blood circulation, and the functioning of the urinary and digestive systems. It also helps improve infant growth, sleep, and immunity. In a nutshell, regular massage sessions are helpful in ensuring physical and mental wellness for people all around the world.

The health benefits of massage have been known to mankind for ages and in the modern world, commercial massage centers have enhanced the significance and reputation of massage therapy. […]

Massage: Get in Touch With its Many Benefits

By Mayo Clinic Staff | Found on MayoClinic.org

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

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