3 Quick & Easy Holiday Workout Ideas

Article by Chris Giblin | Featured on Men’s Fitness

Don’t let the stress of the holidays ruin your workout progress. See what our experts recommend for avoiding the unwanted pounds.

The holiday season is already upon us, and hopefully all the running around you’ll be doing will prove to be more fun than aggravating. But with all the traveling, gift shopping, seeing family, taking time off work and catching up on everything when you return to it, it’s not really the most conducive season for making progress in your fitness regimen. If you can, more power to you, but […]

3 Thanksgiving Workout Strategies

Article by Ben Greenfield | Featured on Huffington Post

The average American consumes about 4,500 calories during a Thanksgiving meal. And when you have large meals like this, there are some pretty disturbing health issues that can follow shortly after or even the next morning. Scientists have even found there’s an increase in your risk of dying from a heart attack after eating a hefty meal.

But you’re probably still going to have at least one big meal this week on Thanksgiving Day, accompanied by higher amounts of carbohydrate or alcohol than you may normally consume. So with most […]