12 Tips For Exercising In Summer Heat

BY DANINE FRUGE, MD | Article Featured on Pritikin

A beautiful sunny day is the ultimate motivation to go outside and play, but the summer heat and exercise can be a risky combination. Danine Fruge, MD, Associate Medical Director at Pritikin shares 12 tips for enjoying a safe, summer exercise program.

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The Best Exercises for Brain Health

There’s a lot you can learn from your elders, starting with the results of a multi-year study of exercise and brain health in seniors.

Researchers from Columbia University and the University of Miami compared results of two sets of brain scans and tests measuring memory and thinking skills in 876 seniors. The tests were done five years apart.

The investigators found a greater mental decline for those who reported low-activity exercises, such as light walking and yoga, compared to those with high-activity levels and exercises like running and cardio workouts.

The difference was equal to 10 years of brain […]

The Many Benefits of Core Strength Training

Article Featured on Canyon Ranch

Many of us equate core strength with a flat belly or six-pack abs. And while those may be motivating goals to you, there are so many more benefits that come from improving core strength than how your midsection looks, including improved posture, better balance, reduced back pain and easier breathing.

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Tone Up Your Triceps With These Top Strength Exercises

By Len Canter | Article Featured on US News

Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key to the smooth functioning of your elbows and to also give bare arms a sleeker look.

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Did You Wait Until Middle Age to Get Fit? It Could Still Boost Your Life Span

By E.J. Mundell | Article Featured on US News

 

 

It’s truly never too late to begin exercising, new research shows. Even for people who were “couch potatoes” in their youth, embarking on a regimen of regular exercise in middle-age can still greatly cut the odds for death from any cause, a major new study finds.

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Exercise Might Slow Colon Cancer’s Advance

BY STEVEN REINBERG

Exercise has countless benefits, even in small doses. And new research suggests the payoffs might extend to colon cancer patients. Short sessions of intense exercise may slow the growth of colon cancer, Australian researchers report. “We have shown that exercise may play a role in inhibiting the growth of colon cancer cells,” said lead author James Devin, from the University of Queensland.

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AHA News: For the Best Health, Does the Intensity of Your Workout Matter?

(American Heart Association News) — Jog for long enough or engage in just about any physical activity that gets the heart pumping, and the result can be a feeling of euphoria commonly known as a runner’s high. Sure, it feels good, but does higher-intensity exercise lead to better health?

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Take the Stairs: An ‘Exercise Snack’ Can Do Wonders for Your Heart and Lungs

By Robert Preidt | Article Featured on US News

Just a few exercise breaks — or “snacks” — a day can provide significant benefits, a new study says. Specifically, it found that short sessions of intense stair climbing spaced throughout the day can improve heart and lung (cardiorespiratory) fitness.

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Take a Stand Against Too Much Sitting at Work

We know that the amount of sitting Americans do is now considered a health threat. Researchers estimate that the average adult spends more than 8 hours a day being sedentary, and it’s not just all that time spent in front of the TV.

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How to Tone Your Arms With Yoga Alone

Article Featured on US News | Article & Images By Jake Panasevich

TANK TOP ARMS ARE BUILT in sweater weather – and fortunately, pumping iron isn’t the only way to tone your shoulders, biceps, triceps and forearms. Yoga, I’ve found, can make your whole body even more lean and chiseled than weight training (and can help you find your zen too, of course). Here are the best yoga exercises for shaping your arms:

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