4 Ways to Deepen Your Concentration and Improve Your Focus

Original Article By yogajournal.com

Wrangle your attention span and increase productivity with these tips for improved concentration

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Yoga: Benefits, Intensity Level, and More

Original Article By WebMD

How It Works

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years.

Yoga does more than burn calories and tone muscles. It’s

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Pilates helps 64-year-old with nerve pain; 'I can do more things now than I could in my 30s'

Original Article By Live Well Nebraska

Former dancer and gymnast Karen Kocourek has always kept a busy and active lifestyle.

When she retired as a pharmaceutical rep, she took up Zumba, to get a little bit of dance back in her life. She added weight lifting and machine work at the gym to her routine.

Her daughter Katrinka Stayton urged her mom to try Pilates last year. She thought

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Sue Hitzmann’s ‘Melt Method’ Could Reverse The Signs Of Aging And Alleviate Pain

Original Article By Rebecca Klein Huff/Post 50

At the age of 26, Sue Hitzmann had a bestselling fitness video, a cover on Muscle & Fitness Magazine and a hosting gig on ESPN’s Crunch TV -– in other words, her career as a fitness instructor was thriving, and she felt as though she had “made it.”

However, when Hitzmann woke up with a severe foot pain, her entire career was put at risk.

“It got to the point where my foot hurt 24 hours a day. The pain was so intense that it woke me up at night and exhausted me […]

Is Pilates Good Exercise for Seniors?

 

Original Article By Marguerite Ogle

Pilates is generally appropriate for senior fitness, and it is gaining popularity among senior citizens. The ability to modify exercises to meet differing needs, along with the many benefits of the Pilates method, such as increased levels of strength, balance, flexibility, muscle tone, stamina, and well-being, make Pilates an inviting senior exercise program. After all, Joseph Pilates practiced his method into his eighties.

Classes for Seniors

It is possible to learn Pilates from online instruction, videos, and books. However, I recommend starting out in a group or private class with a certified Pilates instructor.

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Core conditioning — It's not just about abs

Original Article By Harvard Health Publishing

Many of us have wished for flatter stomachs, a goal that seems more frustrating and elusive the older we get. You might have been tempted by infomercials for exercise devices or breathless magazine articles promising “flat abs” and tighter tummies “in just days.” Despite the hype, spot exercising abdominal muscles won’t get rid of fat. The only way to do that is to expend more calories than you take in. Working these muscles has its place, but the smart money these days is on strengthening a variety of trunk muscles, collectively known as […]

Why Pilates Is the Missing Link in Your Fitness Regimen

Original Article By Cassie Shortsleeve

It’s time to stop scoffing at Pilates. While the workout Opens a New Window. —which focuses on building core strength Opens a New Window. , mobility, flexibility, and strength Opens a New Window. —seems to be primarily loved by women, it was actually created by a man—a German bodybuilder at that. And today some of the fittest men on the planet (i.e. Navy SEALs) turn to the discipline to counteract their weaknesses and become more well-rounded athletes.

“When you’re out on a site somewhere, you can’t just pop into the gym and get your […]

12-Minute Core Strength Sequence (for Real People)

Article by SAGE ROUNTREE | Featured on Yoga Journal

Doable core strengtheners for those of us who don’t have all day to hit the gym? Sign us up! Sage Rountree shares a simple sequence to practice.

Core strength a beautiful thing—but not for aesthetic, Instagram-worthy reasons. It’s about having the control and support to engage in whatever you like to do (run along the local trail, play tennis, build furniture) without strain or injury. It’s not about what’s on the outside, padding and all; it’s about building strength on the inside, through the belly, side waist, glutes, and back.

I know, I know. […]

How Pilates Works to Get You in Great Shape

Article by Marguerite Ogle | Found on VeryWell

To get in shape with Pilates is to take responsibility for your total health. Far from just physical fitness, the Pilates system was defined by its founder Joseph Pilates, a complete coordination of body, mind, and spirit. Yes, you can expect tone, strength, flexibility and flat abs of course. You can even lose weight with Pilates but the primary goal and intention of the method is much bigger.

 Before you jump into a class or one on one training session, you should understand some of the underlying concepts and principles of Pilates. ​

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7 Amazing Things That Will Happen When You Do Plank Every Day

Article by Szabo Laszlo | Found on LifeHack.org

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

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