Why Pilates Was The One Thing That Finally Healed My Lifelong Injury

Original Article By Erika Bloom

As a young dancer, I was dancing up to eight hours a day. I was determined and hardworking—fully dedicated to an art I loved.

The only problem? I had pain in my hip that was preventing me from lifting my left leg into a full extension. The pain became stiffness that gave me a limp when I walked, and the stiffness turned into loss of feeling in that leg. That was just the first in a series of injuries that forced me to take time off from dancing.

I decided to take math, physics, and anatomy classes […]

Is Pilates Good Exercise for Seniors?

 

Original Article By Marguerite Ogle

Pilates is generally appropriate for senior fitness, and it is gaining popularity among senior citizens. The ability to modify exercises to meet differing needs, along with the many benefits of the Pilates method, such as increased levels of strength, balance, flexibility, muscle tone, stamina, and well-being, make Pilates an inviting senior exercise program. After all, Joseph Pilates practiced his method into his eighties.

Classes for Seniors

It is possible to learn Pilates from online instruction, videos, and books. However, I recommend starting out in a group or private class with a certified Pilates instructor.

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Here Are the Health Benefits of Pilates

Original Article By Markham Heid

People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,” says Marie-Louise Bird, a Pilates researcher and post-doctoral research fellow at the University of British Columbia. “But most of us are more like puppy dogs, moving without much attention paid to our posture.”

Luckily, the puppy dogs among us don’t have to go to dance school to get better body awareness. They can just do Pilates.

Ever since Joseph Pilates founded his studio in New York City about a century ago, […]

Pilates for Knee Pain

Article Featured on CenterWorks | © MMVIII-MMXIII, Aliesa George and Centerworks©. Used by Permission. Originally posted on Centerworks.com.

I’ve been on a knee strengthening kick lately with my Pilates workouts, cardio fitness activities, and weight training program, all because I took a hard fall inline skating with my puppy a few weeks ago.  So I’ve really been trying to pay attention to my habits and here’s what I’ve discovered and how I’ve been compensating because of knee pain.

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Here Are the Health Benefits of Pilates

Article by Markham Heid | Found on Time

People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,” says Marie-Louise Bird, a Pilates researcher and post-doctoral research fellow at the University of British Columbia. “But most of us are more like puppy dogs, moving without much attention paid to our posture.”

Luckily, the puppy dogs among us don’t have to go to dance school to get better body awareness. They can just do Pilates.

Ever since Joseph Pilates founded his studio in New York City about […]

5 Ways Pilates Can Help Your Brain

5 Ways Pilates Can Help Your Brain

Article Featured on AARP

If you think of Pilates as exercise for your physical core — that prime stretch of real estate between your rib cage and your pelvis — you are not wrong. But there are reasons to think these popular workouts might do some good for your mental core, as well.

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How Pilates Works to Get You in Great Shape

Article by Marguerite Ogle | Found on VeryWell

To get in shape with Pilates is to take responsibility for your total health. Far from just physical fitness, the Pilates system was defined by its founder Joseph Pilates, a complete coordination of body, mind, and spirit. Yes, you can expect tone, strength, flexibility and flat abs of course. You can even lose weight with Pilates but the primary goal and intention of the method is much bigger.

 Before you jump into a class or one on one training session, you should understand some of the underlying concepts and principles of Pilates. ​

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This Common Mistake Can Ruin Your Barre and Pilates Workouts

Article by Anthea Levi | Found on Health.com

If you’ve ever taken a barre or Pilates class, you know how tough the toning workouts can be. They’re famous for micro-movements that target many of the smaller muscles we don’t often use in our everyday lives. The payoff includes a lifted butt, lean legs, and strong arms—that is, if you’re doing the exercises correctly.

“I’ve met students taking five barre classes a week who still have weak glutes and hamstrings, and a very sore lower back,” says Julie Erickson, a Boston-based Pilates instructor. The reason? They’re tucking their pelvis.

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5 Surprising Reasons To Do Pilates (They’re Not What You Think!)

Article by Cathy Piaseci | Found on MindBodyGreen

Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice. Here are five surprising benefits from doing Pilates:

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Here Are the Health Benefits of Pilates

Article by Markham Heid | Found on Time

People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,” says Marie-Louise Bird, a Pilates researcher and post-doctoral research fellow at the University of British Columbia. “But most of us are more like puppy dogs, moving without much attention paid to our posture.”

Luckily, the puppy dogs among us don’t have to go to dance school to get better body awareness. They can just do Pilates.

[…]