Here Are the Health Benefits of Pilates

Article by Markham Heid | Found on Time

People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,” says Marie-Louise Bird, a Pilates researcher and post-doctoral research fellow at the University of British Columbia. “But most of us are more like puppy dogs, moving without much attention paid to our posture.”

Luckily, the puppy dogs among us don’t have to go to dance school to get better body awareness. They can just do Pilates.

Ever since Joseph Pilates founded his studio in New York City about […]

5 Ways Pilates Can Help Your Brain

5 Ways Pilates Can Help Your Brain

Article Featured on AARP

If you think of Pilates as exercise for your physical core — that prime stretch of real estate between your rib cage and your pelvis — you are not wrong. But there are reasons to think these popular workouts might do some good for your mental core, as well.

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How Pilates Works to Get You in Great Shape

Article by Marguerite Ogle | Found on VeryWell

To get in shape with Pilates is to take responsibility for your total health. Far from just physical fitness, the Pilates system was defined by its founder Joseph Pilates, a complete coordination of body, mind, and spirit. Yes, you can expect tone, strength, flexibility and flat abs of course. You can even lose weight with Pilates but the primary goal and intention of the method is much bigger.

 Before you jump into a class or one on one training session, you should understand some of the underlying concepts and principles of Pilates. ​

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This Common Mistake Can Ruin Your Barre and Pilates Workouts

Article by Anthea Levi | Found on Health.com

If you’ve ever taken a barre or Pilates class, you know how tough the toning workouts can be. They’re famous for micro-movements that target many of the smaller muscles we don’t often use in our everyday lives. The payoff includes a lifted butt, lean legs, and strong arms—that is, if you’re doing the exercises correctly.

“I’ve met students taking five barre classes a week who still have weak glutes and hamstrings, and a very sore lower back,” says Julie Erickson, a Boston-based Pilates instructor. The reason? They’re tucking their pelvis.

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5 Surprising Reasons To Do Pilates (They’re Not What You Think!)

Article by Cathy Piaseci | Found on MindBodyGreen

Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice. Here are five surprising benefits from doing Pilates:

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Here Are the Health Benefits of Pilates

Article by Markham Heid | Found on Time

People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,” says Marie-Louise Bird, a Pilates researcher and post-doctoral research fellow at the University of British Columbia. “But most of us are more like puppy dogs, moving without much attention paid to our posture.”

Luckily, the puppy dogs among us don’t have to go to dance school to get better body awareness. They can just do Pilates.

[…]

Top 10 Tips for Pilates Beginners

Article Found on Realbuzz

If you are just starting out in Pilates or thinking of getting started, here are our top 10 tips for Pilates beginners – everything the Pilates novice needs to know. Find a Pilates teacher and really get the basic principles

First things first: try to find a good teacher in your local area. Get in contact with the Pilates Foundation and join a beginner’s class. An experienced teacher is essential to help you get a proper introduction to the subtleties of Pilates. They can show you effectively what each exercise looks and feels like, and can respond […]

12 Scientifically Proven Benefits of Pilates for Your Peace of Mind

Article Found on PilatesBridge

Pilates is more than just a workout. Any person who’s been doing it for at least a couple of months knows that Pilates doesn’t only sculpt your body but it also clears your mind and gives you energy and inner serenity. But what is so special about Pilates?

After practicing Pilates for 5 years and teaching it for 3 years I’ve seen changes in my body and mind as well as observed the same transformations in my clients. Most people come to a Pilates class to get a flat tummy, ease joint pains and discomforts, rehabilitate […]

No More Crunches – Yoga & Pilates for Abs

Article by Page Waehner | Found on VeryWell

When we think of working our abs, we often think of things like crunches and sit-ups. BORING. If you’ve just about had it with traditional ab exercises, why not take your abs to a whole new level? Yoga and Pilates are two great ways to strengthen your abs without doing even one crunch.

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Pilates: 6 Health Benefits You Should Know About

Article by Julie Peirano | Found on Cheatsheet

Pilates has been around since the early 20th century, but it’s taken some time to earn itself the real credit it deserves. Although its contraptions can be off-putting and the studios might seem intimidating at first, there are definite reasons you, too, should be joining the Pilates revolution. From building muscle to improving your sex life, this exercise method has gained popular momentum for good reason. Whether you’re a seasoned Pilates pro, or you’ve yet to step foot in a studio, here are six health benefits of Pilates.

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