8 Benefits Of Barre Class That Will Make You Want To Add Some Pliés To Your Workout

By REBECCA DECZYNSKI | Featured on Bustle

While the ballet-inspired fitness trend has quickly taken over, it isn’t without reason that many people are heading to the barre for their workout. With small, isometric movements and a focus on the core, the many barre class benefits go to show that this popular fitness option isn’t just a meaningless fad. And with so many fitness boutiques like Pure Barre, Pop Physique, Physique 57, Bar Method, and many others, it’s easy to jump on this craze.

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