Can You Boost Metabolism at Breakfast?

By Malia Frey | Article Featured on Verywellfit

Have you heard that eating breakfast can boost metabolism? Are you ready to load up on breakfast foods that help you burn more calories? It might seem logical that eating a meal first thing in the morning gets your metabolism revved up. But researchers who study the importance of breakfast for weight loss don’t necessarily agree. 

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11 Common Running Mistakes to Avoid

By Christine Luff | Article Featured on Verywellfit.com

All runners have made mistakes at some point during their training and racing. In some cases, we repeat the same mistakes over and over again. But, hopefully, we learn from those mistakes and take steps to avoid repeating the same ones in the future. Here are some of the most common running mistakes and how you can avoid running injuries and other issues.

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Did You Wait Until Middle Age to Get Fit? It Could Still Boost Your Life Span

By E.J. Mundell | Article Featured on US News

 

 

It’s truly never too late to begin exercising, new research shows. Even for people who were “couch potatoes” in their youth, embarking on a regimen of regular exercise in middle-age can still greatly cut the odds for death from any cause, a major new study finds.

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Exercise Might Slow Colon Cancer’s Advance

BY STEVEN REINBERG

Exercise has countless benefits, even in small doses. And new research suggests the payoffs might extend to colon cancer patients. Short sessions of intense exercise may slow the growth of colon cancer, Australian researchers report. “We have shown that exercise may play a role in inhibiting the growth of colon cancer cells,” said lead author James Devin, from the University of Queensland.

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Boosting Your Diet for Exercise

By Len Canter | Article Featured on US News

A typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories — less than the amount in a super-sized fast food sandwich. That’s why it’s important to think of exercise as just one part of a shape-up plan.

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How Inactivity and Junk Food Can Harm Your Brain

By Dennis Thompson | Article Featured on US News

If you’re in your 50s and your typical day involves sitting at a desk followed by lounging on the sofa and succumbing to late-night snacks, the long-term toll on your mind might be greater than you think.

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Take the Stairs: An ‘Exercise Snack’ Can Do Wonders for Your Heart and Lungs

By Robert Preidt | Article Featured on US News

Just a few exercise breaks — or “snacks” — a day can provide significant benefits, a new study says. Specifically, it found that short sessions of intense stair climbing spaced throughout the day can improve heart and lung (cardiorespiratory) fitness.

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Keep Moving to Keep Brain Sharp in Old Age

By Steven Reinberg | Article Featured on US News

Staying active in old age may help preserve your memory and thinking skills, a new study suggests. In fact, older people who were physically active kept their minds sharp, even if their brains showed signs of lesions or other markers linked to Alzheimer’s disease or other dementias, researchers found.

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Dial Down the Stress

BY ROBERT PREIDT | Article Featured on US News

Stress and uncertainty plague many Americans, but there are a number of steps you can take to cope, a psychiatrist suggests.

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Take a Stand Against Too Much Sitting at Work

We know that the amount of sitting Americans do is now considered a health threat. Researchers estimate that the average adult spends more than 8 hours a day being sedentary, and it’s not just all that time spent in front of the TV.

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