18 Amazing Benefits of Yoga, According to Science

Article by Jen Miller | Featured on Jen Reviews

Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that yoga can have a transformative effect on the body, resulting in everything from lowered blood pressure to disease prevention.

Here are some of the many health benefits of yoga, according to science.

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The Simple Trick That Transformed My Meditation Practice

Article by LUCINDA STANILAND | Featured on The Yoga Lunch Box

I’m a perfectionist. I love getting things exactly right. So when I got interested in meditation, I had a lot of questions about how I should be doing it: How long should I meditate for? Eyes open or closed? Should I focus on the breath or chant a mantra? Visualise chakras or empty my mind completely? I tried all these things. But somehow, no matter what I did, I felt like I was never quite getting it right.

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Mindfulness Meditation May Ease Anxiety, Mental Stress

Article By Julie Corliss | Featured on Harvard Health

My mom began meditating decades ago, long before the mind-calming practice had entered the wider public consciousness. Today, at age 81, she still goes to a weekly meditation group and quotes Thich Nhat Hanh, a Zen Buddhist monk known for his practice of mindful meditation, or “present-focused awareness.”

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7 Ways to Have A Healthy 4th of July

Article By Stephanie Castillo | Featured on Prevention.com

Sunshine! Barbecues! Fireworks! Who doesn’t love a good July 4th celebration? Well, your hearing for one, and your stomach after your third helping of BBQ, and your skin if you leave off the SPF…See what we’re getting at? The fun times of the 4th can be fraught with peril if you’re not careful. But not to worry; we’ve got the best tips to make sure this is your best—safest!—Independence Day ever.

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Giving up on your goal? Read this first

Article Found on ScienceDaily

So you’ve set a goal to eat healthier and you’ve mapped out a plan of attack. You’ll replace those chips with fruit for your late-night snack. You’ll switch to whole-grain bread. You’ll start buying fresh vegetables.

But then you walk into the grocery store, and the fresh vegetables you wanted to buy for your weekly meal plan are unavailable for the third week in a row. Cue the action crisis.

“Setbacks present real challenges in pursuing our goals,” said Richard Vann, assistant professor of marketing at Penn State Behrend. “When goals are blocked by […]

Pilates and Older Adults: A Gentler, Effective Way to Stay Fit

Article Found on Pilates.com | by Ken Endelman

For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have turned to Pilates sessions at their local clubs as a way to stay in shape while reducing the risk of injury that weight-bearing exercises may cause. With its focus on controlled breathing and quality of movement-not quantity of repetitions-many experts agree that Pilates is one of the best ways for older adults to stay healthy.

“Pilates is perfect for older adults because it does not have the […]

Why Fitness Results Are Different for Everyone

Article by Darla Leal | Found on VeryWellFit

Getting fit can feel like a struggle especially if you’ve been working hard for weeks without seeing outward results. Images of athletic bodies pinned to motivate you now seem to be a source of frustration instead of empowerment. 

Often times many of us feel we’re the only ones struggling with fitness results. We wonder why others seem to get in shape easier and why body changes aren’t happening. These are very common concerns so don’t feel alone in your struggle. 

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How to Be Mindful Every Day of the Week

Article by Kelly Walsh | Found on Mindful.org

Sometimes opportunities to act with mindful intention fall into your lap: the politeness jam at the four-way intersection, when everyone wants to let the other guy go first; the earnest admission from someone that moves you to respond in kind. But, let’s face it, barring an emergency, mostly our days and weeks churn by without mindful awareness of any particular moment. The funny thing is, any ol’ Wednesday is packed with choice points to notice the present and to engage. Once you start doing it, you’ll be amazed by how many opportunities […]

Different Meditation Types Train Distinct Parts of Your Brain

By Caroline Williams | Featured on New Scientist

We are used to hearing that meditation is good for the brain, but now it seems that not just any kind of meditation will do. Just like physical exercise, the kind of improvements you get depends on exactly how you train – and most of us are doing it all wrong.

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3 Ways to Make Your Exercise Habit Stick

Article by Paige Waehner | Found on VeryWellFit

When it comes to exercise, one thing we often focus on is motivation. As in getting motivated to do it and staying motivated enough to continue doing it. Most of us may think motivation is the first thing we need to make exercise a regular habit, but that isn’t necessarily the case.

Ask any exerciser if they’re really motivated to get up at 5 am to go to the gym and they’ll probably say no. Does anyone really feel like exercising first thing in the morning? Not likely. The truth is that motivation isn’t the first thing that gets […]