Don’t Let Arthritis Pain Stop You From Exercising

Article Found on HealthyWomen.org

 Is arthritis pain getting in the way of your fitness plans? That need not be the case.

In fact, physical activity can be vital to your continued mobility.

Osteoarthritis is a joint disease that affects about 27 million Americans — most often in the knees and hips, but also in the lower back and neck.

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Why You — Yes, You — and Everyone Else Need to Be Doing Pilates

Article by Dominique Astorino | Found on Popsugar.com

There are so many workouts we love, but one in particular offers a bevy of benefits that are absolutely invaluable: Pilates. Honestly, everyone can benefit from doing it, and we’re not exaggerating. Addicted to group fitness? This needs to be part of your routine. Never had a personal training session? Get to a Pilates studio. Injury? Jump on that reformer.

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The Easy Way To Build Strength, In 3 Mindful Steps

Article by Jenn Pilotti | Found on MindBodyGreen

Physical strength can mean many different things. Depending upon whom you ask, to be physically strong might mean you can do a onehanded handstand, or maybe it means you can deadlift 1.5 times your bodyweight, or maybe it simply means you can get up off of the floor without using your hands. Like all aspects of fitness, what it means to be accomplished lies in the eyes of the person attempting the skill.

But what if strength is defined as moving well with a sense of ease?

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How to Manage Sore Muscles and Joint Pain

Article by Stephanie Watson | Found on WebMD

You work hard all week, so when the weekend finally rolls around, you want to play just as hard. There’s nothing like a few rounds of golf, a hike in the mountains, or an intense workout at the gym to help you feel recharged.

But all of that exercise can cause soreness and stiffness that shows up a day or two later. Don’t get sidelined by muscle pain. Find out the causes and treatments so you can stay on your game.

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8 Surprising Reasons to Get Up and Exercise Right Now

Article Found on Everyday Health

We all know that working out keeps your heart healthy, boosts energy levels, and is crucial for weight loss and maintenance. But if you need some more motivation to get moving, these eight surprising benefits of exercise may just do the trick.

1. It lowers your risk for Alzheimer’s disease. There are currently about 44 million people suffering from dementia worldwide, and Alzheimer’s accounts for 50 to 75 percent of those cases — with that number expected to double by 2030. But you can reduce your risk by lacing up those sneakers: According to the […]

5 Ways Pilates Can Help Your Brain

5 Ways Pilates Can Help Your Brain

Article Featured on AARP

If you think of Pilates as exercise for your physical core — that prime stretch of real estate between your rib cage and your pelvis — you are not wrong. But there are reasons to think these popular workouts might do some good for your mental core, as well.

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How to Exercise With Arthritis and Sore Joints

Article by Dennis Thompson Jr. | Found on Everyday Health

Research has shown that exercise can help reduce arthritis pain and improve range of motion, and it’s now considered an essential part of arthritis management.

This is a far cry from days past, when people with arthritis were warned to not exercise to avoid further damage to joints. Doctors now know that, in addition to all its heart health benefits, regular exercise can:

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How Pilates Works to Get You in Great Shape

Article by Marguerite Ogle | Found on VeryWell

To get in shape with Pilates is to take responsibility for your total health. Far from just physical fitness, the Pilates system was defined by its founder Joseph Pilates, a complete coordination of body, mind, and spirit. Yes, you can expect tone, strength, flexibility and flat abs of course. You can even lose weight with Pilates but the primary goal and intention of the method is much bigger.

 Before you jump into a class or one on one training session, you should understand some of the underlying concepts and principles of Pilates. ​

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How to Start Exercising and Stick to It

Article Found on Helpguide.org

You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more—you need the right mindset and a smart approach. Whatever your age or fitness level—even if you’ve never exercised a day in your life before—there are steps you can take to make exercise less intimidating and painful and more fun and instinctive. […]

The Best Post-Yoga Recovery Tips For Both Your Mind & Body

Article Written by Danielle Cuccio | Found on MindBodyGreen

As a private yoga instructor dedicated to furthering my knowledge and teachings of the practice several times a week, it’s important to take the right steps for self-care and recovery to prevent injuries. Oftentimes, the constant moving and stretching with yoga takes a toll on my physical and mental limitations and can leave me feeling incredibly spent and exhausted. I need to be able to feel good and energized.

Here are a few techniques that have assisted my practice and helps the “yoga high” last well after savasana.

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