How to Be Happier: 8 Simple Secrets to Transform Your Mood

balance_exercise_studio_hillsboro

Article Found on Chalkboard Mag

THE MYTH OF HAPPINESS is that it’s a destination; some place we’ll reach when we have, do, are enough. The truth is that learning how to be happier is a mindset, and it’s surprisingly easy to access when you know what to focus on.

According to author, yogi and Energy Medicine pro, Lauren Walker  (who’s mentor, Donna Eden, is the OG master of Energy Medicine) building a better, more positive outlook on life can be as simple as saying thanks and breathing a bit deeper. Learn about Lauren and her work with this inspiring interview, and then grab her simple strategies for boosting happiness below… Continue reading How to Be Happier: 8 Simple Secrets to Transform Your Mood

What Everyone Gets Wrong About Flexibility

Article Written by Leigh Weingus | Found on MindBodyGreen

Gaining flexibility is easy. At least that’s what I told myself when I set out to touch my toes at age 22, after four long years of college spent running, using the elliptical, and biking all over campus. I had aches and pains in my legs and back, so I decided it was time to loosen up my muscles and joints. No big deal.

But after three months of stretching every morning, my body was more rigid than ever, and my back had developed unfamiliar twitches and aches. It was only […]

11 Surprising Massage Benefits

Article Found on OrganicFacts

Some of the health benefits of massage include relief from anxiety, diabetes, cancer, heart problems, pain, and nervous problems. Furthermore, it improves the health of the skin, blood circulation, and the functioning of the urinary and digestive systems. It also helps improve infant growth, sleep, and immunity. In a nutshell, regular massage sessions are helpful in ensuring physical and mental wellness for people all around the world.

[…]

12 Scientifically Proven Benefits of Pilates for Your Peace of Mind

Article Found on PilatesBridge

Pilates is more than just a workout. Any person who’s been doing it for at least a couple of months knows that Pilates doesn’t only sculpt your body but it also clears your mind and gives you energy and inner serenity. But what is so special about Pilates?

After practicing Pilates for 5 years and teaching it for 3 years I’ve seen changes in my body and mind as well as observed the same transformations in my clients. Most people come to a Pilates class to get a flat tummy, ease joint pains and discomforts, rehabilitate […]

The Surprising Way Yoga Affects Breast Cancer Patients

Article by Leigh Weingus | Found on MindBodyGreen

For many cancer patients, sleep is hard to come by. According to the National Cancer Institute, up to half of people have a hard time sleeping during or after cancer treatment. But a new study out of the University of Texas M.D. Anderson Cancer Center found that for breast cancer patients receiving chemotherapy, practicing yoga just twice a week is linked to better sleep quality and better sleep efficiency over time.

[…]

One Hour of Exercise a Week Can Prevent Depression

Article Found on ScienceDaily

A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression — and just one hour can help.

Published in the American Journal of Psychiatry, the results show even small amounts of exercise can protect against depression, with mental health benefits seen regardless of age or gender. […]

5 Things to Know Before You Take Pilates Classes

Article Found on Self.com

The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing.” Maybe it’s the reformer, with its straps and springs. Maybe it’s the exercise names that you’ve never heard before. (What’s this “Pilates Hundred” thing?)

If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up for your first one. Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll […]

No More Crunches – Yoga & Pilates for Abs

Article by Page Waehner | Found on VeryWell

When we think of working our abs, we often think of things like crunches and sit-ups. BORING. If you’ve just about had it with traditional ab exercises, why not take your abs to a whole new level? Yoga and Pilates are two great ways to strengthen your abs without doing even one crunch.

[…]

3 Myths Everyone Gets Wrong About Yoga

Article by Melissa Eckman | Found on MindBodyGreen

As an avid yoga lover and teacher, I get really bummed out when people say they don’t like yoga or that they don’t want to try it. Of course everyone is entitled to their own opinion, but usually they feel this way because of what they’ve heard or because they had a bad experience.

Yoga has changed my life in so many positive ways, and before I started practicing I also was so intimidated when it came to trying out a class. I didn’t think yoga was for me. Now that I […]

Can Massage Therapy Really Help You Lose Weight?

Article by Alexandria Gomez | Found on Women’s Health

Of all the weight-loss techniques out there, the idea that regular massages could help you shed pounds is definitely among the most appealing. It seems too good to be true—all you have to do is lie there and the weight starts to fall off? Well, that’s not exactly how it works.“In my 15 years as a massage therapist, I’ve helped a lot of people lose some serious weight,” says Wil Lewis, massage program director at New York City’s Chillhouse. But he’s quick to add that massages alone aren’t what helped clients lose weight. Rather, […]