Pilates for Knee Pain

pilates, fitness studio, hillsboro, oregon

Article Featured on CenterWorks | © MMVIII-MMXIII, Aliesa George and Centerworks©. Used by Permission. Originally posted on Centerworks.com.

I’ve been on a knee strengthening kick lately with my Pilates workouts, cardio fitness activities, and weight training program, all because I took a hard fall inline skating with my puppy a few weeks ago.  So I’ve really been trying to pay attention to my habits and here’s what I’ve discovered and how I’ve been compensating because of knee pain.

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12-Minute Core Strength Sequence (for Real People)

Article by SAGE ROUNTREE | Featured on Yoga Journal

Doable core strengtheners for those of us who don’t have all day to hit the gym? Sign us up! Sage Rountree shares a simple sequence to practice.

Core strength a beautiful thing—but not for aesthetic, Instagram-worthy reasons. It’s about having the control and support to engage in whatever you like to do (run along the local trail, play tennis, build furniture) without strain or injury. It’s not about what’s on the outside, padding and all; it’s about building strength on the inside, through the belly, side waist, glutes, and back.

I know, I know. […]

Hearts Get 'Younger,' Even At Middle Age, With Exercise

By Patti Neighmond | Featured on NPR

Eventually it happens to everyone. As we age, even if we’re healthy, the heart becomes less flexible, more stiff and just isn’t as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don’t exercise, the underlying changes can start even sooner.


8 Yoga Poses to Relieve Lower Back Pain

Article Featured on Self.com

A little gentle stretching can make a big impact.

Brianne Wills

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower back aches and discomfort. It’s always important to figure out what’s causing pain so you can address it and prevent it from happening again. But in most situations, doing some gentle yoga can help […]

5 Must-Do Pilates Moves for a Great Butt

By Marguerite Ogle | Featured on VeryWillFit

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these affect more than just one part of the body. You will also be working on the rest of your core strength, including the backs of your legs, abdominal muscles, and back.

The best thing about these butt exercises is that you can do them at home. There’s no need for a reformer or other equipment; it’s just you and your mat. They’re fantastic additions to your home workout routine and […]

Why you feel tired all the time

By Hannah Nichols | Article Featured on Medical News Today

Do you often ask yourself, “Why am I so tired all the time?” If so, this article may be the perfect read for you; we have compiled a list of some of the most common reasons for tiredness and what you can do to bounce back into action. […]

15-minutes of exercise creates optimal brain state for mastering new motor skills

Article Featured on ScienceDaily | Image Credit: McGill University

Exercise increases brain connectivity and efficiency

If you want to learn to walk a tightrope, it’s a good idea to go for a short run after each practice session. That’s because a recent study in NeuroImage demonstrates that exercise performed immediately after practicing a new motor skill improves its long-term retention. More specifically, the research shows, for the first time, that as little as a single fifteen-minute bout of cardiovascular exercise increases brain connectivity and efficiency. It’s a discovery that could, in principle, accelerate recovery of motor skills in patients […]

12 Pilates Exercises That Really Work Your Core

Article Featured on Self.com | By Amy Marturana

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Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and lower back muscles—helps keep your body balanced and stable, lets you maintain proper posture and exercise form, keeps your spine stable and safe, and overall, helps you move in a more controlled and efficient way. There are tons of ways to work your core (check out some great ideas here) but adding Pilates moves into your routine is a great way to engage your core muscles in a new […]

18 Amazing Benefits of Yoga, According to Science

Article by Jen Miller | Featured on Jen Reviews

Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that yoga can have a transformative effect on the body, resulting in everything from lowered blood pressure to disease prevention.

Here are some of the many health benefits of yoga, according to science.


The Simple Trick That Transformed My Meditation Practice

Article by LUCINDA STANILAND | Featured on The Yoga Lunch Box

I’m a perfectionist. I love getting things exactly right. So when I got interested in meditation, I had a lot of questions about how I should be doing it: How long should I meditate for? Eyes open or closed? Should I focus on the breath or chant a mantra? Visualise chakras or empty my mind completely? I tried all these things. But somehow, no matter what I did, I felt like I was never quite getting it right.