Pregnancy & Breastfeeding: Information about Coronavirus Disease 2019

Pregnancy & Breastfeeding

Article Featured on CDC.gov

COVID-19 is a new disease and we are still learning how it spreads, the severity of illness it causes, and to what extent it may spread in the United States.

Pregnant Women

What is the risk to pregnant women of getting COVID-19? Is it easier for pregnant women to become ill with the disease? If they become infected, will they be more sick than other people?

Continue reading Pregnancy & Breastfeeding: Information about Coronavirus Disease 2019

5 Best Ways to Deal With Stress During a Crisis

Article Featured on Cleveland Clinic

Whether you face problems at work, troubles with your loved ones, or issues at school with your children, they all share something in common: stress.

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Checklist to Get Your House Ready for COVID-19

As a family, you can plan and make decisions now that will protect you and your family during a COVID-19 outbreak. Creating a household plan can help protect your health and the health of those you care about in the event of an outbreak of COVID-19 in your community. Use this checklist to help you take steps to plan and protect the health of you and your family.

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Massage for all mothers

Article Featured on Urban.co

Whether you’re a mum, mama-to-be, or hoping to conceive, massage can be a great way to relax, reduce tension and even relieve pain.

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Massage: Get in touch with its many benefits

Article Featured on US News

FOR MORE THAN A DECADE, Bill Cook has gotten a weekly massage. He isn’t a professional athlete. He didn’t receive a lifetime gift certificate to a spa. Nor is the procedure a mere indulgence, he says – it’s medicinal.

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The History of Hot Stone Massage

Article Featured on Massage Mag

Although some massage therapists and clients may consider hot stone massage to be simply fashionable, the use of stones and gemstones for healing purposes dates back thousands of years.

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Get Your Mind and Body Out of Crisis Mode

By Patricia Rockman | Article Featured on Mindful.org

Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward burnout plus six steps to manage your stress.

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Train Your Mind to Work Smarter

By TARA HEALEY| Article Featured on Mindful.org

Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful.

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5 Health Goals Worth Sticking to in 2020

Article Featured on Memorial Hermann

The new year brings new opportunities to reshape your health. It’s a time to start afresh — recharge your mind, body and soul. But with so many diet and exercise options, it’s hard to decide which healthy lifestyle change to embrace and, most importantly, the ones you can stick to.

To ease your burdens, we spoke with Memorial Hermann Wellness Coach Sarah Sagullo for some expert advice on the topic. Here are her recommended five health goals worth sticking to in 2020.

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Five ways meditation can aid a mindful massage

Article Featured on Urban.co

Meditation is now mainstream and we all know the importance of mindfulness and being present. But how often do we put our meditation techniques into practise during everyday activities? Probably not as often as we should. Sometimes we don’t even realise just how much meditation may be able to enhance an experience for us. Massage is a great example of this.

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