We believe that balance is the key to a healthy body, mind and spirit. We take a progressive, holistic approach to self care, incorporating therapeutic massage along with post-rehabilitative Pilates and group exercise to help those recovering from injury regain their health and stay fit for life. Whether your goal is to experience less pain, increase your fitness level or athletic performance, or to enhance your overall well being, Balance will be there for you every step of the way.
We are a fully-equipped massage and fitness practice located in downtown Hillsboro. Much of our massage practice is focused on injury recovery, relief from pain and car accident and workers compensation rehabilitation, although we do also provide a variety of treatments purely for relaxation. Our core fitness studio features STOTT Pilates®, the gold standard in Pilates training, using specialized equipment. We offer 20 group fitness classes per week, as well as private instruction from our highly qualified team. We work closely with many health care professionals and insurance providers where appropriate to prescribe a balanced, goal-oriented regimen of therapeutic massage and exercise.